HIGH BAR ROW TECHNIQUE AND VARIATIONS

High Bar Row Technique and Variations

The High Bar Row functions as a fundamental exercise for strengthening your back muscles. To execute this movement effectively, you'll need to focus on proper form. Begin by holding onto the bar with an overhand position. Your hands should be slightly wider than shoulder-width separated. Hang from the bar with your arms fully extended and your shou

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Major Model Management: Your Pathway to Global Success

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